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Center For Medical Weight Loss in Seguin ::: Owned by Dr. Melanie Carreon.

Located in Seguin, Texas.  Outside the following cities:

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Return to Healthy Recipes

Calories per Serving: 532  
Total Fat per Serving: 23 grams
Saturated Fat per Serving: 7 grams
Total Carbs per Serving: 64 grams
Total Fiber per Serving: 6 grams

Portabello mushrooms are a wonerful, nutirent-packed substitute for steak or burgers.  This burger fits right into the CMWL Modified plan.

1. Servings: 4
   Estimated Total Preparation Time: 16 minutes
   

Ingredients

2 Tbsp fresh basil, chopped

1/4 cup walnuts, chopped

1/4 cup light mayonnaise

1 Tbsp canola oil

8 whole pieces Portabello mushrooms, raw

12 ounces (about 8 medium slices) sourdough bread

4 slices (1 oz. each) Provolone cheese

2 cups jarred sweet red pepper halves, drained

4 large leaves romaine lettuce, raw

Salt and pepper (to taste)

Preparation

Stir basil, walnuts and mayonnaise in small bowl to blend.  eat oil in skillet over medium-high heat.  Add mushrooms, rounded side up.  Sprinkle lightly with salt and pepper.  Saute 4 minutes.  Turn mushrooms over.  Cover and saute until mushrooms are tender, about 4 minutes.  While mushrooms are cooking, place 2 slices bread (with cheese) in toaster oven.  Transfer to plates.  Spread sourdough bread with 1/4 pesto mayonnaise mixture.  Place 2 mushrooms on each sandwich.  Top each sandwich with 1 slice romaine lettuce and 1/2 cup red pepper halves.  Place top of bread over and serve.

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